If you are someone who likes to take care of your weight by exercising and controlling the food you eat, you will find an excellent ally in the avocado. In addition to possessing an exquisite taste, this fruit protects you from diseases and has properties that help you lose weight.
Consuming half an avocado a day reduces the desire to snack between meals. The effect of satiety that produces in the body reduces the desire to eat or visit the refrigerator for a period of 3 to 5 hours.
This is because it is rich in monounsaturated fats beneficial to your health, as well as in fiber, which makes this feeling of satiety lasts longer, so that hunger stays at bay. Replacing refined carbohydrates with this fruit is recommended to suppress appetite.
And not just that, our favorite fruit brings a vast nutritional value thanks to folate, potassium, various vitamins, as well as natural carbohydrates; which are very positive for hunger regulation and weight control, it also reduces insulin and glucose levels, thus helping your health to minimize the risk of cancer.
As if that were not enough, it also contains Omega 9, which strengthens the absorption of fat-soluble vitamins and antioxidants, and Omega 3 which greatly lowers the bad cholesterol in the system, as well as promoting better circulation.
Now, it is preferable to eat it regularly, without excess, to obtain its nutritional contributions optimally, it is recommended to consume half an avocado a day because one would be equivalent to about 250 calories, and 21 g of monounsaturated fat.
Thanks to these contributions, the green fruit is a portion of healthy food and a great companion of your diet, since it burns fat and helps to gain muscle because it provides the necessary nutrients that are lost when practicing an exercise or sport.
Avocado the best ingredient
to accompany your food
We have already seen the properties that are beneficial for our health, added to the qualities to lose weight, which is why avocado is considered one of the healthiest foods that can be consumed without regrets.
Accompany it and combine it with other foods to ensure good nutrition and thus achieve weight loss, such as:
If you fancy a turkey sandwich, instead of putting mayonnaise, spread avocado. You give more flavor and vitamins to your snack.
At breakfast, you can combine five slices of this fruit with two eggs, two almonds and half an apple. Great flavor that improves the immune system!
Now, if you are a lover of salads, nothing like a tuna salad with lettuce, tomato, avocado, jalapenos and lime juice for lunch. It will leave you satisfied and energized during the afternoon.
As far as a pastry is concerned, you can substitute half the amount of butter for crushed avocado, thus reducing calories and adding nutrients, as well as new fats.
Night comes and you have an appetite, prepare some breasts stuffed with this fruit with vegetables: spinach, carrots, and pumpkins. Delicious!
In Agro Gonzámex we are proud of our product. We strive to bring to your table a high-quality avocado that provides vitamins and nutrients, as well as being beneficial to your health, to your diet and to lose weight if you require it. We invite you to visit our page here and to know our passion.
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